Mindfulness Has Better Results Than Traditional Relaxation Technique For Treating Tinnitus
The Traditional Technique Teaches The Patient To Fight Tinnitus, While Mindfulness Teaches To Accept The Condition
Mindfulness-based cognitive therapy (MBCT) has proven more effective in reducing stress, insomnia and hearing issues such as tinnitus, than traditional techniques based on relaxation. Tinnitus can result in emotional stress, insomnia, concentration problems, and hearing issues. A study compared both techniques and found that both treatments led to a decrease in psychological distress, tinnitus severity, anxiety and depression for patients. However, according to researchers, MBCT treatment led to significantly greater reductions in tinnitus severity, and this improvement lasted for longer. The main difference is that the traditional technique based on relaxation is oriented to fight tinnitus or to push it away, while MBCT teaches the patient to accept tinnitus, stopping the battle with the condition. Additional details click here.
A Sore Throat Can Also Affect The Ears Causing Headache And Even Hearing Loss
Among The Causes Are A Bacterial Infection, Tonsillitis, Sinusitis, And Even Tooth Infection
A sore throat can also cause ear pain because the nerves in the back of the throat are located near the nerves from the ear, the throat pain often radiates to one or both ears. Also, the ears communicate with the throat via the Eustachian tube, which can transmit bacteria or swell, increasing the pressure of the ear. the infection can originate in the ear, in the form of otitis media, or even in the ear canal, which can become moist, promoting the growth of bacteria. Symptoms are a sore throat, headache, earache, and hearing loss. Other conditions to throat inflammation are related to the tonsils and bacterial infections. The sinuses an also affect the throat and ears, due to sinusitis and allergies. Additional causes are related to oral health in the form of a tooth abscess, which is a pocket of pus grows at the root’s tip of the tooth, causing a severe pain that radiates to the jawbone and ear. Check all the causes of a sore throat and how it can affect the ears. More Information click here.
Accelerated Hearing Loss Can Be A Symptom Of Cardiovascular Disease In Seniors
It Affects Word Recognition At A Rate Comparable To 3 Years Of Normal Hearing Decline
Cardiovascular disease is related to accelerated hearing loss in seniors. According to specialists, treating cardiovascular disease can lower down the progression of hearing loss. Also, hearing loss can be a symptom of underlying heart disease. Hearing loss is also related to a lower quality of life. Studies have shown that age-related hearing loss is 1.18 decibels per year, but in the case of patients with coronary artery disease, it is 1.90 decibels per year. This can be caused by circulatory problems in the tiny blood vessels in the cochlea, restricting the nutritive supply to the inner ear, and disrupting the electrolyte balance in the fluid inside the cochlea. Coronary artery disease was also associated with loosening word recognition comparable to 3 years of normal age-related hearing decline. Additional info click here.
Cochlear Implants Could Be Using Light Instead Of Electrodes
It Would Increase The Frequencies They Manage, Allowing The Users To Hear Music
Researchers are working on a cochlear implant that will overcome the limitations of the actual ones. These devices allow hearing to people who suffered or were born with the permanent hearing loss. However, they are optimized for listening voice and do not allow recognizing clear conversations in noisy environments or listening to music. The reason is that the auditory nerves are connected to the hair cells, and each allows hearing at a certain frequency. When the hair cells are damaged, the implant uses electrodes to connect to these auditory nerves. However, there are space limitations in a tiny space such as the inner ear. Also, the electrodes cannot be located too close to each other, because the electrical signals will interfere. Therefore, cochlear implants have a maximum of 22 channels to perceive sound frequencies. However, researchers are working in stimulating auditory nerves with light, instead of with electricity, using genes that have light-sensitive proteins, which would increase significantly the number of frequencies that can be handled by a cochlear implant. More Information click here.
A Child Might Be Suffering From Auditory Processing Disorder If He Has Trouble Understanding
The Brain Cannot Process Correctly The Sounds That Come From The Ear
There are cases in which children require many explanations, cannot filter background noise, or cannot understand directions. They might suffer from a condition called auditory processing disorder (APD). In this condition, the ears transmit the sound to the brain, where it is interpreted. In APD, the brain is unable to interpret correctly the sounds. As a result, children get frustrated at school, feel inferior, and have anxiety due to the learning process. The causes can be an infection or middle ear fluid in early years. This condition is treatable. Also, it has been found that the child’s auditory skills can be strengthened if he learns to play a musical instrument. Additional details click here.
A Huge Percentage Of The Aging Population Will Have Hearing Problems
However, Hearing Aid Technology Is Also Becoming More Affordable
According to specialists, the number of aging adults with hearing loss that is expected to increase dramatically. One-third of the people of 65 to 74 years have hearing loss, and this condition also occurs in nearly half of people older than 75. However, there are advances in the technology of hearing aids. These devices might be similar to prosthetics – they wonk feel right at first because the sounds will be different. The mind must get accustomed to the new sounds. Also, hearing aids not only allow people to hear the world around them but also communicate with each other. Another advantage is that hearing aids are becoming less expensive. Additional details click here.
White Noise Can Help Ease The Symptoms Of Tinnitus
It Can Distract Sufferers From Listening To Tinnitus Sounds
White noise can calm the brain when it is busy thinking of all the pending issues and generating stress. Mentally thinking about the to-do lists and the pending matters is known as the internal monologue. If it gets out of control, it can be a source of stress, affecting other conditions related to stress and anxiety, such as tinnitus. Anxiety and depression can be controlled via mindful meditation but can be had to learn. On the other hand, there is an alternate technique, that is based on white noise. White noise is a sound that contains every frequency within the range of human hearing in equal quantities. Therefore, it is hard to focus on white noise, and it is not distracting. The classic example is TV or radio static. It can also mask annoying background sounds and even distract sufferers from the symptoms of tinnitus. It also helps when running, because, the brain goes to the default mode when it is at rest, starting the internal monologue. Check all the benefits of white noise. Additional information click here.
Research Shows How The Brain’s Noise Cancellation System Works
It Generates A Negative Image Of The Non-Relevant Stimuli And Subtracts It From The Total Sensory Information
The brain has a noise-cancellation feature, in which it discriminates all non-relevant stimuli before acting on the relevant one. Researchers have found that the brain receives sensory information, along with the self-generated one. In experiments with animals, they found that they filter the internal signals, by generating a negative image in the brain, and subtracts it from all the information they receive, allowing them to focus on the important signals coming from the outside world. When the researchers interfered with the noise-cancellation system, the animal could no longer distinguish between the external and internal stimuli. Additional info click here.
Sudden Hearing Loss Related To Developing Mental Conditions
It Can Lead To Anxiety And Depression
Sudden loss of hearing, also known as idiopathic sudden sensorineural hearing loss is an uncommon condition, which consists of an inexplicable hearing loss that occurs over a period of 72 hours. According to studies, this condition could increase the risk of developing mental health issues. It can lead to mood disorders, such as depression, anxiety, and bipolar disorder. Patients were much more likely to develop either depression or anxiety over the course of the study but were far less likely to develop bipolar disorder. Click here for more info.
Tinnitus Is Generated By The Brain, Not By The Ears
There Are Tests To Locate End Treat The Brain Areas That Originate It
Tinnitus is a perception of sound without an environmental source. It can happen in one or both ears. The sounds are similar to ringing, hissing, or buzzing and they may be constant or intermittent. Among the causes an acoustic neuroma, which is a benign tumor of the coating of the hearing nerve, or a dysfunction in the neuro-circuitry for hearing in the brain. This dysfunction may be located in the dorsal cochlear nucleus in the brainstem, which generates neurological activity spontaneously, and also can be located in non-auditory brain areas such as the frontal lobe, cerebellum, and the limbic system. There are procedures to evaluate treatments to stabilize these unhealthy regions of the brain, such as a neurological physical examination, VOG (video-oculography), audiometric testing (hearing tests), a computerized assessment of postural systems (CAPS) for balance, and imaging if necessary such as MRI. Click here for more information.
Cochlear Implant Manufacturer Now Offers An Interface With Android Phones
It Allows Mitigating Background Noise To Focus On The Conversation With The Person In Front
The main manufacturer of cochlear implants is offering an interface with android phones. Previously it offered a device with an interface with iPhones. Users can control the implant via Bluetooth and activate several functions, such as mitigating background noise on a conversation in a noisy environment. It can also focus the microphone on the person n front for a better two-way conversation. This device will help people with disabling hearing loss, avoiding withdraw in social situations when they find it challenging to hear and feel incapable to participate. More info click here.
Testosterone Deficiency Can Be Mistaken For Old Age Or Even Anemia
Symptoms Include Lack Of Energy, Erectile Dysfunction, Mouth Injuries, Tinnitus, Headaches, And Even Hair Loss
Testosterone deficiency is a condition that affects 38% of men over 45. It occurs when the testicles are not producing enough testosterone. It is caused by insufficient testosterone production by the testicles, which affects several body functions, such as libido, concentration, mood, and strength. Among the symptoms are tiredness and lack of energy, weight gain, low mood, lack of concentration, reduced strength and endurance, erectile dysfunction, and low sex drive. However, according to a new research, 70% of the cases could be mistaking testosterone deficiency for natural signs of aging. Another condition that can have similar symptoms as testosterone deficiency is anemia. Other signs of anemia are tiredness and lack of energy, noticeable heartbeats (heart palpitations), shortness of breath, and pale skin. there are also headache, tinnitus, food tasting strange, itchiness, and hair loss. There are also oral issues, such as difficulty swallowing, a sore tongue, and painful open sores in the corners of the mouth. Additional details click here.
New Phones For People With Hearing Loss Can Show A Caption On The Screen
They Allow Following The Conversation In Real Time
People with mild hearing loss or with medium hearing loss who resist wearing hearing aids will have trouble using a phone. One solution is to increase the volume of the phone, but it does not always enough. There is now a phone that can caption the conversation, with speech-to-text software. This allows the person with hearing loss to follow the conversation on the screen, in real time. It is also helpful for people with mid-range hearing loss, in which they have difficulty hearing mid-range frequencies, between 500 and 300 Hz, which are the ones that come out of the phone’s speaker. Additionally, the phone has higher volume levels, to help understand the conversation. Click here for more information.
Craniosacral Therapy For Tinnitus Treatment
It Can Also Be Used To Treat Anxiety, Insomnia, Headaches, And Chronic Fatigue Syndrome
There are professional activities that have greater exposure to loud noises, such as musicians, and DJs. This is how one of them dealt with this condition. In noise-induced hearing loss, the hair cells in the cochlea become damaged, the sensory information sensory sent to the brain is incomplete. Therefore, the ear tries to find the missing information – analogous to a phantom limb – which results in the communication of a ringing sensation back to the brain. This worsens when there is chronic stress, which prepares the body for a dangerous situation. Among the effects is a hypersensitivity of the nervous system, in which the brain amplifies the nervous impulses that come through the senses, including the tinnitus noise. Craniosacral therapy looks for any tensions, imbalances, restrictions or disturbances, calming the central nervous system, which is directly linked to the cranial nerves of the ears and reducing the chronic stress, resulting in the decrease of tinnitus symptoms. It can be used also to treat anxiety, insomnia, headaches, and chronic fatigue syndrome, among others. Additional info click here.
The Evolution Of Hearing Aids
Advances In Microelectronics And Batteries Have Made Them Virtually Invisible
Hearing aids have been around in many forms, some very different from the modern devices actually available. The first ones were ear trumpets and conversation tubes, which resembled a trumpet connected to the ear canal, and did not amplify sound, they just collected it from the surroundings and directed into the ear canal. Afterward came the first electrical hearing aids based on a carbon microphone, which required bulky batteries and microphone. The same occurred with amplification devices based on vacuum tubes. With the transistors, the devices were much smaller. The next generation consisted of ear-level hearing aids, which were located behind the ears, with tubing connected to the ear canal. These allowed a more natural sound and could be used in both ears. Afterward, there were devices that resided in the ear canals, but were bulky and protruded from the ear. Actual models are so small they are virtually invisible, and can even be controlled via a smartphone application. More Information click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior of some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More Information click here.
Smoking During Pregnancy Can Result In Children With Hearing Problems
Second-Hand Smoke Can Also Affect The Babies’ Hearing
According to a study, children who had exposition to cigarettes during the first four months of their lives, increase the risk of suffering hearing impairment 2.4 times. Also, children exposed to second-hand smoke as newborns increase the risk of deafness by 30% percent, and women who smoked while expecting have a 26% to have children with hearing difficulties. Other studies suggest that nicotine affects chemical messengers in the nerve that informs the brain what sound it is hearing. Other hazards of smoking or being exposed to second-hand smoke while expecting to include more complications in pregnancy and birth, premature or underweight babies, among others. More details click here.
Swimmers Ear Can Be Prevented By Draining The Water Trapped In The Ear Canal
It Is An Infection That Can Be Avoided By Removing The Excess Earwax
Swimmer’s ear occurs when water remains in the ear canal after swimming. This is caused by an earwax buildup, which prevents the water from flowing out. The water inside the ear promotes a moist environment which allows the growth of bacteria, resulting in an infection. This condition is called otitis externa, and its symptoms are painful and itchy. Trying to remove the earwax with a cotton tip is not recommended because it can move the earwax inside the canal, and increase the risk of injury in the delicate skin tissue of the ear canal, which has already been affected by the infection. This condition can be prevented by tilting the head sideways to force the water to drain out. Also, even that there are eardrops that will help the earwax to flow out, it is better to visit a specialist to remove the excess earwax. More Information click here.
Spinning Classes Are Good For The Health, But Loud Noise Is Very Bad For Hearing
Also, High Body Temperature Increases The Risk Of Noise-Induced Hearing Loss
Spinning classes are one of the most demanding exercises in a gym. The trainers use music to set up the cycling cadence. The problem is that most of the time the music is too loud. The normal exposure to prevent hearing loss id 85 dB, while the average noise level in spin classes is 113 dB. Formerly, noise levels in aerobic and fitness classes were considered not harmful. Now there are smartphone apps that can inform the noise level, and warn when the person must use earplugs. Also, in gyms, the body temperature rises due to the exercise. Studies have suggested that the higher body temperature increases the exposure for noise-induced hearing loss. More info click here.
Noise-Induced Hearing Loss Affects Certain Frequencies, Preventing The Understanding Of Words
It Can Be Avoided Wearing Earplugs That Lower The Volume
Noise-related hearing loss is caused when the small hair cells inside the inner ear are affected and unable to covert the sounds into electrical signals to be recognized by the brain. These hair cells are tuned for certain frequencies. Therefore, this condition prevents hearing the frequencies matching to the damaged cells. Usually, the higher frequencies are affected, which also correspond to the consonants, making the process of understanding a conversation more difficult, hearing the speech without being able to determine the words. Also, excess noise can vary the threshold in a person’s hearing which is the lowest decibel level at which a person can hear a specific frequency. These can be temporary or permanent, as in the case when there is gunfire or an explosion, where there is a temporary hearing loss. Another consequence may be the appearance of tinnitus, which is a ringing in the ears or other sounds, such as hissing or clicking, which are not in the environment. One way to prevent it is by wearing hearing protection, which consists of earplug that will lower the volume. More Information click here.
Concussion Can Cause Hearing Problems, Sensitivity To Sound, And Tinnitus
It Can Also Lead To Mood Changes, Amnesia, And Sensibility To Light
There are various symptoms of a concussion, such as confusion, dilated pupils, or dizziness These are caused by a traumatic brain injury, which generally happens after a blow to the head. Some people may even lose consciousness. There are additional consequences of a concussion. Some of them can be a change in the mood, such as irritability, anger, feelings of depression, or anxiety. There is also sensitivity to light and amnesia. In addition, hearing can be compromised. There might be sensitivity to noise, balance issues, or even tinnitus, which can be caused by damage to the inner ear, or to the brain area responsible for hearing. In the case the concussion has left the person unconscious, there is a risk of amnesia. Check all the consequences of concussion. More info click here.
Tinnitus Symptoms Can Be Controlled
Excess Earwax Removal, Medication Side Effects, And Retraining Therapy Are Some Of The Ways
There is no known cause of tinnitus, which is the sensation of a ringing or humming sound when no external sound is present. In some cases, it is a chronic condition that is always present and can affect sleep and daily activities. However, there are ways to reduce the noise sensation. One of them is removing excess earwax, with preferably, must be done by a specialist, due to the risk of eardrum damage or scarring the skin inside the ear canal. Also, there are medications that can tinnitus as a side effect, which should be discussed by the specialist. Another way to lessen the effects of tinnitus is using music therapy and tinnitus retraining therapy, in which the brain is trained to ignore the sound of tinnitus. There are other treatments, such as cognitive behavioral therapy, which consists of replacing negative thoughts with positive ones. It is also important to review events and conditions that might have originated tinnitus, such as head trauma or concussions, Meniere’s disease, head or neck injuries, and problems in the jaw joint, also called the temporomandibular joint. Click here for more info.
Scientists Have Found A Procedure That Can Reverse Inherited Hearing Loss
It Consists Of Activating A Gene Associated With Certain Hair Cells In The Inner Ear
Hearing loss and hereditary deafness are considered permanent. However, a series of scientific discoveries might disagree with this fact. Researchers have found a genetic brain switch that could reverse hereditary deafness. Certain hair cells, which convert sound into electrical signals, are associated with a particular gene. Scientists were able to reverse hereditary hearing loss at lower frequencies using small-molecule-based drugs. This breakthrough could also help other inherited forms of progressive hearing loss. Click here for more information.
Earwax In The Ear Canal Should Not Be Cleaned With A Cotton Swab
It Self-Regulates, Flowing To The Outside Of The Ear, Where It Can Be Cleaned
Cleaning the ears with a cotton tip is not a good idea. The tip might contact the eardrum or might push the wax inside. The solution to cleaning earwax inside the ear canal is simple: it must not be cleaned. The reason is that earwax self-regulates, flowing to the exterior of the ear canal, where it can be safely cleaned. Earwax has also lubricating, antibacterial, and antifungal properties. Ear hygiene is different from oral hygiene. A person has to remember to clean his teeth every day, but earwax cleaning is automatic. As we mentioned, if a cotton tip is used to clean the ear canal, the earwax might become impacted causing a partial block on the canal and resulting in hearing loss and tinnitus. However, a cotton swab or soft cloth can be used for cleaning the earwax on the outer part of the ear. Click here for more info.
There Are Several Misunderstandings Related To Hearing Loss
Among Them Are Age-Related Hearing Loss And Excessive Expectation Of Hearing Aids
There are certain misunderstandings about hearing loss. One of them is that this condition only affects older people. However, there are children born with hearing loss, and it is a risk among young adults who listen to loud music with earbuds, and the users of certain medications. Another myth is that hearing loss in only one ear is not a problem. However, it makes more difficult locating sounds and understanding conversation in noisy places. There are also excessive expectations of the benefits of hearing aids. They do not provide the same hearing quality that normal hearing has, but technology has made them more reliable, include directional microphones, and can even be controlled from a smartphone via Bluetooth. Check all the myths and misunderstandings related to hearing loss. More Information click here.